As a culture we are told that work ethics are of the utmost importance, we are conditioned to believe that the hallmark of a good person...

Life is hard, it throws many obstacles at us and as generational trauma survivors it starts at a young age. The never-ending onslaught of ne

Shadow work is a concept developed by Psychoanalyst Carl Jung. He described the term “shadow Self” as the parts of a person that they...

Finding our inner child feels like a whimsical process to many people but its importance in our healing journey cannot be undermined.

Self-love is one of the biggest gifts we can give ourselves. It is the life force of healing and will send you down a path of exploration...

The journey to inner healing requires a multi-faceted approach. Each arm of your healing serves a different purpose but for some.....

From abused, wounded and lost to loving myself for the first time in 41 years, here is my story.